Own Your Mental Health Journey

We’re here to help.

Propel your healing journey forward with an IFS-inspired trauma-informed digital mental health companion designed for real transformation.

Trusted by Thousands

  • Five Stars for Sentur

    Mental Health Companion of the Year!

    “10/10 app, great interface, no bugs, large diversity of features, kind and responsive team including experts, in depth tutorials, theory lessons and meditations, and a growing community.[...] The interface is intuitive, and the kind and responsive team are always there to answer your questions and provide help promptly. “

    This-is-water, AppStore

  • Five Stars for Sentur

    So grateful to find this!

    I can see it will be my go-to resource and “operating system” for doing the work, freeing up therapy time for the deeper dives. I think reading “No Bad Parts” and using this app could help a lot of people without access to therapy as well. Thanks for a really well designed tool that makes this life-changing therapy more accessible and manageable!”

    Lorwl, AppStore

  • Five Stars for Sentur

    Highly recommended

    A really useful app/service for doing Parts-work (IFS) on your own (in conjunction w/ a pro or not). Helps to be consistent, which is key; also helps with getting to know and organize "Parts" and "trailheads". Can also add comments to each check-in, which is organized in a Journal. Integrated community for support as well. Highly recommended.

    Andrew Isom, Google Play Store

  • Five Stars for Sentur

    Helping Get Over my Depression.

    I love this app, it's helping get over my depression.

    Patrice Hamptom, GooglePlay Store

Own your journey!

  • More calm and centered even when things are tough. 

  • More confidence and enjoyment throughout your day. 

  • More connection to yourself and those around you.

  • More clarity in the path to the best version of yourself.

How it works

Downloading & setting up Sentur is as easy as 1-2-3.

  • Make Sentur Your Own

    Customize your journey by setting intentions and personalizing practices that fit your unique goals and lifestyle.

  • Take it One Step at a Time

    Spend just 5 minutes a day exploring your inner world and building a deeper connection with your Parts and Self.

  • Own Your Journey

    With Sentur’s guidance, you’re empowered to unlock meaningful transformation and thrive on your own terms.

Own Your Journey

Propelling you foward on a clear path to feeling like your true Self.

95%

95% of users who utilized the “i’m struggling” flow in Sentur when triggered reported feeling significantly better.

Empowered to Own Your Journey with Sentur

Grounded in the Internal Family Systems (SM) model, Sentur helps you nurture and collaborate with your Parts, and unlock the power of Self.

With practical tools and guided practices, you’ll turn inner challenges into strengths, bringing calm, confidence, and clarity into your everyday life.

Frequently asked questions

  • Sentur is a digital mental health companion. In simple terms - it is an app that digitizes evidence-based psychotherapeutic tools and resources to make them accessible in one place and allow for focused multi-layered solo work on your self-transformation. Sentur is based on IFS (Internal Family Systems) - a psychotherapetic modality that has proven extremely useful in addressing deep-rooted issues - like unresolved trauma. The digital mental health companion is there in your pocket / on your phone to acompany you on YOUR mental health journey, empowering you to own the journey for your Self.

  • Sentur has a simple straightforward subscription model with a 14-day FREE trial. The price is $54.99 paid annually and includes access to absolutely everything in the app - IFS tools & resources, private community, and free community events.

    What you get in more practical terms:

    • Guided exercises when you are struggling

    • Internal Family Systems guided meditations

    • Custom Internal Family Systems exercises

    • Advanced mapping of your inner system

    • Internal Family Systems basics classes

    • Custom programs for Parts

    • Internal Family Systems inspired journaling

    • Internal Family Systems daily practice exercises

    • Self-energy assessments

    • Self-energy tracking

  • Sentur is a trauma-informed digital mental health companion designed for individuals who want to step foot on their self-transformation journey. What differentiates the self-transformation journey from other change journeys?  Well, to me, the self-transformation journey is for anyone who wants a real deep change from the inside out.  I like to say, “this work shifts your guts around.”  Which is different from a specific isolated item that needs to be tuned up.  We’re talking overhaul here.  Sentur helps with all kinds of situations.  There isn’t a situation it can’t help with.  It’s just a matter of how deep you want to go and how you want to look at it.

  • Sentur allows you to do more of the most impactful IFS work more often. You will find tools that help you discover, unblend, and befriend your inner system. You will be able to work on building your relationship with your parts, the relationships within your inner system, and access more Self-energy. Sentur is designed to help you bring more of Self's 7Cs: Confidence, clarity, calm, connection, creativity, compassion, curiosity.

  • Your data is safe in Sentur. Your data is encrypted to make sure it cannot be connected to you personally as a user. It is also stored according to the highest standards to meet all requirements of widely adopted compliance standards. We are fully HIPAA compliant.

  • No, we don’t require people to sign a waiver saying that people HAVE to use Sentur with a professional.  However, doing this work on your own is pretty challenging at times. We sometimes use this example: Can we give ourselves a massage? Yes, it is physically possible. But, if we really want to relax and get a full body deep tissue massage, we are going to see a massage therapist. The emotional “body” works the same way.

  • Yes, it is possible.  However, if you really want to get the most out of your journey of self-transformation we encourage the work in AND out of session.  Many people who are seeking help have an unresolved trauma and working with a professional at some point in the journey of healing this trauma is essential to ensure further injury is not caused.

  • Sentur might not be the right fit for individuals who are seeking a replacement for professional therapy or those who don't align with the concept of multiplicity as presented in the Internal Family Systems (IFS) model. Our platform is designed to complement professional care, not replace it, and works best when used in conjunction with a therapist. Additionally, because Sentur is inspired by IFS, it emphasizes the belief that a person's mind is composed of different parts (subpersonalities) and a core Self, which work together in a non-pathological way. If this perspective doesn't resonate with you, Sentur may not meet your needs.

Empower your Self

Discover your inner system & turn it into your team.